Courses

Self Compassion course

Self Compassion Course

Course Description In a world that often values productivity over personal well-being, learning to be kind to ourselves can feel like an insurmountable task. “Embracing Self-Compassion: A Path to Inner Peace and Personal Growth” is a transformative course designed to help you develop a compassionate relationship with yourself. Guided by proven strategies, mindful practices, and

Self Compassion Course Read More »

Get your life back

Course Title: Rebalance and Thrive: A 6-Week Journey to Mindful Living Course Overview: “Rebalance and Thrive” is a comprehensive 6-week online course designed to help individuals overcome smartphone and social media overuse, rebalance dopamine levels, enhance mindfulness, and restore cognitive functions like memory and sensory awareness. The course integrates principles of Neurofeedback-inspired techniques and Cognitive

Get your life back Read More »